川田まみ linkage mp3

川田まみ linkage mp3

川田まみ「SEED」「SAVIA」に続く3rdアルバムリリース決定!
TVアニメ「とある魔術の禁書目録」OPテーマ、OVA「灼眼のシャナS」OPテーマを含む全13曲収録予定。
OVA「灼眼のシャナS」EDテーマ『All in good time』を、このアルバムで初のCD収録。

1:PSI-missing (TVアニメ「とある魔術の禁書目録」OPテーマ)
2:masterpiece (TVアニメ「とある魔術の禁書目録」新OPテーマ)
3:Prophecy (OVA「灼眼のシャナS」OPテーマ)
4:All in good time (OVA「灼眼のシャナS」EDテーマ)

One of the keys to improving your diet is to be aware of what your body tells
you to eat. You were born with an inner awareness that steers you to foods
that make you feel your best. Try to tap into this awareness. What you eat
and how you take care of yourself influence your energy level, your mood,
your frame of mind, and your temperament. Ask yourself these questions:
“What did I eat for my last meal? Have I had a snack recently? How do I feel
right now? Am I thirsty?” What you consume contributes to how you feel
right now.
As the saying goes, you are what you eat. Everyone understands that drugs
and medicines have direct effects on the body, but few people stop to consider
what effect foods have. Eating sugary foods, for example, gives most
people an energy rush. These foods cause your blood-sugar (or glucose) level
to spike for a short period of time, which feels good. You feel like you have
more energy, and you may even feel happier for a little while. But then you
experience a rapid drop in blood-sugar that leaves you feeling drained of
energy. Being aware of your body’s responses to different foods can direct
you to foods that bring energy, health, and vitality.
Think of the food you eat as medicine — it provides vitamins and minerals
that are essential not only for good health, but also for strong muscles and a
sound mind.
No two people are the same, which is why we don’t recommend the same
diet for everyone. Writes Dr. Elson Haas, author of The New Detox Diet Book:
Staying Healthy with Nutrition (Celestial Arts) and Vitamins For Dummies
(Wiley), “Our diet, or best eating program, is an individual exploration and
there is no one right diet for everyone. Our heritage, seasonal and local environment,
activity level, digestion and health state all influence what makes up
our best diet. That’s why the personal attunement process is so crucial.”
To eat nutritiously, you don’t have to follow a strict diet like it’s the letter of
the law or even follow someone else’s rules about what constitutes a good
diet. You can follow what we like to call the 85–15 percent principal: Eat at
least 85 percent of the time from the group of healthy whole and organic
foods; the other 15 percent of your diet is for the occasional splurge or treat,
a big dinner party, or a grand fiesta. Having a base of good, wholesome foods
gives your body the foundation it needs to be healthy enough to deal with
the occasional treat or splurge.
Starting an exercise program and changing your diet all at once can seem like
an overwhelming proposition. If you’re unsure how to change your diet, and
you don’t know where to start, we encourage you to seek help. Consult a credentialed
expert in nutrition. Find out from an expert what diet is best for
you. Get help in tracking your responses to different kinds of food and different
food groups.